💚 Healthy Pregnancy Tips
✓Eat nutrient-dense foods — focus on quality over quantity. You only need about 300 extra calories per day in the second and third trimester.
✓Stay active with pregnancy-safe exercise like walking, swimming or prenatal yoga — always with your doctor's approval.
✓Weigh yourself once a week at the same time of day for the most consistent tracking.
✓Do not try to lose weight during pregnancy. Gaining too little weight can affect your baby's development.
✓Talk to your midwife or OB if your weight gain is significantly above or below the recommended range.