Find your daily calorie needs based on your age, weight, height and activity level. Get personalised targets for weight loss, maintenance or muscle gain.
Biological Sex
Age
yrs
Weight
kg
Height
cm
Height
ft
in
Activity Level
Your Goal
Daily Calorie Target
—calories per day
🔥
—
Lose Weight
⚖️
—
Maintain
💪
—
Gain Muscle
BMR (Basal Metabolic Rate)—
TDEE (Total Daily Energy)—
Activity multiplier—
Weekly calorie target—
Formula usedMifflin-St Jeor
Recommended Daily Macros
—
Protein
— g/day
—
Carbs
— g/day
—
Fat
— g/day
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