Calculate the number of alcohol units in any drink and see how it compares to the NHS recommended limit of 14 units per week.
⚠️This tool is for informational purposes only. NHS guidelines recommend adults drink no more than 14 units per week spread over three or more days. If you are concerned about your drinking please speak to your GP or visit drinkaware.co.uk.
Quick Pick — Common UK Drinks
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ABV (Alcohol by Volume)
%
Volume
ml
Number of Drinks
1
Units in This Drink
0
UK alcohol units
vs NHS 14 Unit Weekly Guideline14 units / week max
0 of 14 weekly units0%
Units in this drink—
Calories (approx)—
% of NHS weekly limit—
Drinks left in weekly limit—
Time to process (approx)—
NHS guideline (weekly)14 units max
📅 Weekly Unit Tracker
Enter the units you drank each day this week to see your weekly total against the NHS limit.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Weekly total:0.0 units
Enter your daily units above to see your weekly total against the NHS 14 unit guideline.
thatsthetool.com · Based on NHS UK guidelines · drinkaware.co.uk for support